Online coaching is an affordable way to have a Personal Trainer practically in your pocket! Whether you are looking to kick start your fitness journey or if you're more experienced and would like to level up your training or have a specific goal in mind, we can help you.
We know that it's not a 'one size fits all' approach when it comes to health and fitness, which is why we get to know YOU as much as possible when it comes to working on your health and your goals.
So we can help you as much as possible, we dig deep into your health and exercise history, existing injuries, nutrition and current lifestyle. We work closely with you to help you find the right path towards your goals. We want this journey to be manageable, sustainable and most of all we want you to enjoy the process!
Initial questionnaire; health history, injuries, goals, lifestyle
Initial phone or video call
Access to your own training app
Support with steps, hydration, sleep
Help calculating calories and macros
Structured and progressive workout plans that are in line with your goals
Sessions can be tailored to the gym or home workouts
Weekly check ins via WhatsApp or Zoom